Provide Tips For Increasing Iron Intake Through Diet And Supplements

Uniq Pathlab28 Nov, 2024Health

Increasing iron intake in diet as well as in supplement form is quite possible and does not require a terrible deal of thought on what one should eat. It is also possible to increase iron levels through increased intake of bioavailable dietary sources, in particular heme and nonheme sources. One should reduce the intakes of inhibitors for non heme absorption, including coffee and calcium-rich foods, and increase vitamin C intake.