At Elite Care Health Centers, we understand the importance of maintaining a healthy metabolism, especially after the age of 50. To boost metabolism effectively at this stage in life, it's crucial to focus on strength training exercises to preserve muscle mass, incorporate high-intensity interval training (HIIT) for calorie burning, prioritize quality sleep to regulate metabolic functions, and make balanced nutrition choices with adequate protein intake. By following a well-rounded approach that includes these strategies, individuals can support their metabolism and overall health as they age.