Proven Tips to Beat Jet Lag for an Enjoyable Travel Experience

Copilot Travel Brand05 May, 2025Travel

Jet lag is the unwanted travel companion that can turn a dream trip into a disorienting blur. When you cross multiple time zones, your body’s internal clock—also known as your circadian rhythm—struggles to keep up. This can affect your sleep, energy, digestion, and overall sense of balance. Natural light exposure also plays a big role—get sunlight in the morning and limit bright light at night.