Proven Benefits of Olive Oil

Kureitnow07 Feb, 2023Health

Here are scientifically proven ways that olive oil is good for your health. In a 30-month study of more than 7,000 Spanish college students, eating a lot of olive oil was not linked to gaining weight. Also, a three-year study with 187 people found that eating a lot of olive oil led to higher levels of antioxidants in the blood and helped people lose weight.