Probiotics, Prebiotics, and Your Gut: What You Should Know

Dr. Preetha Thomas16 Apr, 2025Health

When it comes to staying healthy, most people concentrate on exercise and diet while neglecting a crucial aspect of their well-being: gut health. Your digestive system is vital for processes like absorbing nutrients and supporting immunity. Central to this is the gut microbiome—a thriving ecosystem of trillions of microbes that constantly work to maintain your body's equilibrium.