Probiotics and Gut Health: The Science Behind Yogurt Starters

Tamara Watson30 Oct, 2024Health

Probiotics have taken the wellness world by storm and for a good reason. These live microorganisms, often referred to as “good bacteria,” play a vital role in maintaining a healthy gut. Among the many sources of probiotics, yogurt stands out as one of the most accessible and effective ways to introduce these beneficial bacteria into your system. But what makes yogurt so special? The answer lies in the science of yogurt starters. In this article, we’ll dive deep into the connection between probiotics and gut health, the role yogurt starters play, and how you can choose the best one to support your digestive system.