Power of Meditation: Meditation for a Happier and Contented Life

Manish Sharma23 Jan, 2023Health

Meditation is one of the eight limbs of Yoga. It is a form of mental and spiritual experience that controls your attention and can help you feel more relaxed and at peace. It teaches you to become more aware and more purposeful about your actions. It not only contributes to maintaining our mental peace but also plays a role in achieving the purpose of our life. Either way, meditation sounds simple, is easy to start, and has lots of benefits.