Potato chips and high blood pressure

Semwalter25 Apr, 2022Health

Potato chips and other high-salt foods are a major cause of high blood pressure. Cutting back on salt can help lower blood pressure by as much as 8 points systolic and 5 points diastolic. Most people should aim for less than 2,300 mg of sodium per day, but if you have high blood pressure, your target may be 1,500 mg or even lower. One way to cut back on salt is to choose low-sodium...