Post-Workout Meal For Muscle Gain

Mymusclemeal07 Oct, 2022Health

Restoring glycogen levels and providing your body with what it needs for recovery are the main objectives which you should include in your post-workout meal for muscle gain. The first objective can be achieved by carbohydrates alone, but when you combine carbohydrates and protein, the effect gets more substantial and makes the best post-workout meal for muscle gain.