Postnatal Yoga for Mother and Child

Womenhealthcare215 Jul, 2023Health

Give your body time to heal before trying postnatal yoga or any other form of exercise, and don?t start anything until your doctor gives you the go-ahead. Your abs, which have probably become weaker over the course of 9 months pregnancy of or carrying a child, are probably the first part of your body that needs to be toned. When you first start working out your abs, it?s a good idea to start with pelvic tilts and work your way up to more difficult poses like a boat pose.