Ayush Khanna10 Sep, 2021Health
Posta Dana or Khus Khus is an oilseed obtained from the poppy flowers. Small, round in shape, they have nutty flavour and nice earthy aroma. Consumed all across the world in form of condiments or additive in food, Posta Dana comes in mainly two colours: yellow and white. They are rich in minerals such as potassium, iron, zinc, magnesium, manganese, calcium, copper etc and offer plenty of health benefits. Its oil also posses many health benefits used for curing headaches and asthma.
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