PMS Emotions: Mood Swings In Women During Period

Spiderkw31 Mar, 2021Health

It is thought that hormonal changes in the menstrual cycle (fluctuations in estrogen and progesterone levels) affect the mood of women and trigger negative emotions such as anger and irritability. The following PMS treatment options can help stabilize mood swings and improve a woman's emotional health in the weeks before menstruation: Exercise. Physical activity can lift moods and improve depression. Small, frequent meals. Calcium supplements. Avoid caffeine, alcohol, and sweets. Stress management.