Plantar Fasciitis & heel pain

Movement1203 Mar, 2021Health

The most common cause of heel is Plantar Fasciitis or chronically known as Plantar Fasciopathy. The Plantar Fascia is a thick band of tissue that runs across the bottom of the foot originating from the heel and attaching into the toes. The Plantar Fascia provides support into the arch of your foot with other ligaments, tendons and bones. This is critical for the support of our feet with weightbearing activities that we perform through our everyday lives.