Plank Pose for 5 Minutes Daily

Alokseo200214 Dec, 2020Health

Bodyweight exercises are becoming more and more popular today. The exercise techniques like plank are now followed by many people. It is simple to do and that is the reason why many people do it daily. It also tests your endurance and helps you fatten your belly. The more time you can hold a plank the better you will be able to perfect it.