Pilates is unique in its delivery but can also be personalized for varies medical conditions
Sjsomaticpilates23 Aug, 2021Health
Pilates is unique in its delivery but can also be personalized for varies medical conditions and postures. The exercise is done lying down on a mat and involves varies controlled movements of the arms and legs that strengthens then abdomen, hips and back. It is highly beneficial for people with back problems.
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