A wellness program is an all-encompassing health campaign that aims to maintain or enhance wellbeing through a healthy diet, regular exercise, stress reduction, and sickness avoidance. Additionally, a wellness program may provide tests, immunisations, and other medically related services. One component of a wellness program that might help you maintain or enhance your physical health is physical therapy. Exercises and other activities are used in physical therapy as a sort of treatment to aid with balance, flexibility, strength, and mobility. Our physical therapists at FYZICAL Therapy & Balance Center - Plainfield, IL, also employ modalities to assist reduce pain and inflammation, including heat, cold, and electrical stimulation.