Physical Rehabilitation Center in San Antonio

Mydoctorsam06 Apr, 2022Health

Until patients receive a diagnosis, they will be advised to follow the R.I.C.E. protocol: Rest. Rest the injured muscle(s) and avoid putting any pressure on it to help the inflammation subside. Ice. Apply an ice pack to the painful muscle for 15-minute intervals, every four to six hours. Compression. Wrap the sore muscle with a bandage. Elevation. Raise the affected muscle(s) above heart level. If you?re experiencing pain after a car accident, be sure to call the best physical rehabilitation center in San Antonio for the care and treatment you deserve.