Personal Trainer Can Be Wrong: Don’t Expect To Burn Off Extra Calories Through Exercise

Genesis Performance & Fitness Systems17 Oct, 2020News

I like to keep things simple when talking to clients about their health. It can be very overwhelming to understand all of the components of healthy living when you’re making a lifestyle change. There’s so much information to take in. However, you must get these 5 things right in order to be successful on your fitness journey. Your body hears what your mind says. If you wouldn’t say it to your kids, or your mom, don’t say it to yourself. Would you tell your kids they can’t do something they are trying hard to achieve? No, so don’t tell yourself with Personal Trainer Cumming GA.