Perfect Your Sleeping Position with an Orthopedic Pillow

Hannahlittle26029 Mar, 2022Health

When sleeping, you need to make sure that your spine is in a neutral position. The muscles in your lower back are designed to be relaxed so you can sleep without experiencing pain or stiffness. If your sleeping position is not correct, this may cause you to wake up with a stiff neck and sore shoulders each day. This article provides instructions on how to determine the best sleeping positions for every person!