pelvic floor exercises, help to strengthen and tone the pelvic floor muscles

Elitone11 Jul, 2022Health

Kegel exercises, also called pelvic floor exercises, help to strengthen and tone the pelvic floor muscles. Depending on how you do them and the exercisers that you use, you can enjoy numerous benefits. The exercises are highly effective, especially for women who have been pregnant, have had natural childbirths, or are in their menopause years.