Understanding the Nutritional Value of Pasta Pasta is primarily made from wheat and is an excellent source of carbohydrates, which are essential for energy. Many pasta varieties are fortified with nutrients like iron and B vitamins, while whole-grain pasta offers additional fiber to aid digestion and maintain a feeling of fullness. Choosing the right type of pasta can make a significant difference in its nutritional impact. Whole-grain pasta: Rich in fiber and nutrients, it’s a healthier alternative to refined pasta. Gluten-Free Pasta: Made from rice, quinoa, or legumes, it’s suitable for those with gluten intolerance. Fortified Pasta: Enhanced with protein and other nutrients for added health benefits. Gustora Foods Pvt. Ltd. B-227, Bagru Industrial Area Extn. Phase II, Bagru, Jaipur 303007, Rajasthan (India)