Organic Whole Food Prenatal

Vivre Naturals20 Jan, 2023Health

Organic whole food prenatal diet has been shown to be beneficial to pregnant women and their babies. The diet is high in fruits, vegetables, whole grains, and legumes, and low in processed foods, artificial additives, and sugar. The benefits of a whole food prenatal diet include: 1. Reduced risk of birth defects 2. Reduced risk of childhood obesity 3. Reduced risk of type 2 diabetes 4. Increased energy and vitality 5. Increased omega-3 fatty acids 6. Increased magnesium and vitamin D 7. Increased intake of beneficial bacteria 8. Increased intake of antioxidants 9. Increased intake of fiber 10. Increased intake of healthy fats