Online Working and How To Reduce Strain On Your Eye

Dr Vikram Chauhan08 Jul, 2021Health

Frequent blinking of eyes is advised to keep them moist and smooth. Grab systematic breaks of at least 20 seconds after every twenty minutes of gazing at the computer screen. Enable your eyes to refocus, by staring at an object 20 feet away for nearly 20 seconds. Rest for 15 minutes after continuously using the computer for about 2 hours