Online Coaching in Kenya, Personal Trainer in Kenya,

Tonnykelly08 Mar, 2022Health

If you are reading this, chances are you have tried to lose weight, build muscle, but nothing seems to work. Maybe you?ve even been successful in the past, only to come off your diet, lose all motivation and return back to a place worse than whence you began. You may have tried ALL the diet fads, from Ketogenic (Keto) to Paleolithic (Paleo), Low Fat to Low Carb, High Protein, Juice Cleanses, Plant Based diets, Intermittent Fasting, the works! You may have tried an assortment of workout programs, Insanity, P90X etc. but none of them can seem to give you the results you truly desire.