Omega-3 deficiency is usually caused by a chronic lack of adequate omega-3 dietary sources

Elemental Health And Nutrition16 Jun, 2022Health

The best way to improve your omega-3 status is to consume more of them. DHA and EPA can be found in fatty fish and seafood, while ALA can be found in certain plant oils. Omega-3 fats can also be obtained from fish, krill, or algae supplements. The best way to improve your omega-3 status is to consume more of them. DHA and EPA can be found in fatty fish and seafood, while ALA can be found in certain plant oils. Omega-3 fats can also be obtained from fish, krill, or algae supplements.