omega 3 fatty acids supplements in india

Digital_mark123 Jul, 2024Health

Omega-3 fatty acids are commonly found in fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts. Fish-derived omega-3 fatty acids EPA and DHA are important for proper foetal development, including neuronal, retinal, and immune function. They help reduce cardiovascular risk factors such as high cholesterol and high blood pressure, weight management, and cognitive function.