No Need to Avoid Healthy Omega 6 Fats

Sanjayjain15 Jul, 2021Health

Omega 6 fats from vegetable oils- like their cousins, the omega 3 fats from fish- are useful for the heart. Omega, the last letter of the Greek letters in order, is regularly used to mean the remainder of something, or the end. When applied to dietary fats, however, omega addresses a solid start.