Nine Remedies for Insomnia to Help You Sleep Better

Ronaldmakers1110 Jan, 2023Health

So, in the twentieth century, our lives have changed so much that we frequently forget to get enough sleep. According to research, approximately 237 million people worldwide are affected by this no sleeping syndrome, also known as insomnia. Nearly 70 million Americans are affected each year. Moreover, women are nearly about 40% more affected by insomnia if compared to men. We have gathered some points for us to ponder over. The idea is so that we are able to dream well, by sleeping well. Well, as we all might have known, milk plays a great role in maintaining your sleep cycle, but do you know why? Because there are two elements called tryptophan and melatonin present in milk, if you get tired of drinking it, you can change the flavour by adding nutrients such as turmeric, strawberries, matcha, and lavender. If you go for turmeric, it helps release depression and prevents redox imbalances. If you go for matcha, its antioxidants help your body be relaxed, so you get better sleep.