Nicholas Groth Wisconsin Understanding Stress and Its Physical Effects

Nicholas Groth Wisconsin03 Jan, 2025Health

Mentors like Nicholas Groth Wisconsin mention that stress triggers a cascade of physical responses in the body, often leading to tension, muscle stiffness, and a decreased range of motion. When the body experiences chronic stress, muscles tend to tighten, particularly in areas such as the neck, shoulders, and lower back. This tension can result in discomfort and reduced flexibility, making it difficult to perform everyday activities.