Nicholas Groth Wisconsin Strengthening Core Muscles

Nicholas Groth Wisconsin07 Mar, 2025Health

A strong core is fundamental to improving agility as highlighted by guides such as Nicholas Groth Wisconsin. In yoga, many poses engage the abdominal muscles, lower back, and obliques, which are essential for maintaining balance and stability. Poses such as plank, boat pose, and side plank work to stabilize the trunk and improve posture. These core-strengthening poses help ensure the body moves efficiently and with control, an important factor when performing quick movements.