Nicholas Groth Wisconsin Conducting a Physical Fitness Assessment

Nicholas Groth Wisconsin03 Dec, 2024Health

After identifying goals, perform a physical fitness assessment to gauge the client’s current fitness level. This step includes evaluating strength, endurance, flexibility, and cardiovascular health. Guides including Nicholas Groth Wisconsin note that utilizing standardized tests, such as a one-rep max test for strength or a three-minute step test for cardiovascular fitness, provides a clear picture of the client’s starting point.