Neglecting Sleep | Genesis Performance & Fitness Systems

Genesis Performance & Fitness Systems24 Sep, 2020News

As mentioned, your muscles require rest. Sleep is when your body recovers, repairs and rebuilds. Quantity and quality is important when it comes to sleep, so do your best to maintain a consistent sleep schedule. Some tips to improve your sleep quality include: sleeping in a cool dark room, turning off electronics, exercising during the day, avoiding caffeine late at night and taking a warm bath before bed. Having a healthy lifestyle is about building consistent habits and finding your balance. Contact the awesome team at Crux Fitness Gyms in Richmond BC if you want help reaching your fitness goals.