Natural Sleep Aids Home Remedies to Help You Sleep

Ronaldmakers1109 Jan, 2023Health

?It?s 2 o?clock at night and I couldn?t fall asleep? ? a conversation that is, unfortunately, common to hear these days. Human beings are juggling with a simple process known as sleep. Studies, reports, media, and everything around us are talking about lack of sleep. Depression, anxiety, post-traumatic stress, and even the pressure of financial burden, family issues, unemployment, etc. can invite sleepless nights. Many health conditions also cause insomnia. The dark, quiet, never-ending time which brings headaches and swollen eyes the next morning is what a sleepless night looks like. A lethargic mind and frustrated mood are not good signs. But what should you do? How can you sleep better? Will medications help or natural remedies will save you? The hormone released by the pineal gland which helps us to fall asleep is melatonin. Melatonin informs your body that it is time to sleep. It does not make you sleep but like a clock, it alarms your body about sleep time.