Mustard Oil vs Refined Oil: Guide to Right Cooking Oil For Your Health

Ashoka Oil Industries15 Feb, 2024Business

Mustard Oil, affectionately known as kachi ghani oil, embodies centuries of culinary tradition in Indian households. Crafted through a natural process involving the crushing of mustard seeds, this oil exudes a distinct pungency and a vibrant golden hue. Brimming with monounsaturated fats, omega-3 and omega-6 fatty acids, and glucosinolate, Mustard Oil emerges as a nutritional powerhouse.