Movement is the companion of Health

Alex Smith03 Feb, 2022Health

The problem of movement and health was of sufficient relevance in ancient Greece and in ancient Rome. So, the Greek philosopher Aristotle (4th century BC) expressed the idea that nothing destroys the body so much as physical inactivity. The great physician Hippocrates, not only widely used physical exercises in the treatment of patients, but also substantiated the principle of their application. He wrote: "The harmony of functions is the result of the correct ratio of the amount of exercise to the health of the subject." The French physician Simon-Andre Tissot (XVIII century) wrote: ".... movement as such can replace any remedy, but all the remedies of the world cannot replace the action of movement." Physical activity is one of the key aspects of a healthy lifestyle. It makes a person not only physically more attractive, but also significantly improves his health, has a positive effect on life expectancy, first of all, of its active part.