Movement, Hormones & Menopausal Wellbeing: Thriving Through Change with Strength & Confidence

Sheltonleo6213 Nov, 2025Other

Menopause marks a important transition in a woman’s life — a stage that marks the conclusion of reproductive years. While it brings hormonal fluctuations and metabolic challenges, it also provides an opportunity to focus on **long-term wellness and balance**. Through intentional **physical activity and mindful motion**, women can navigate menopause with ease. This stage isn’t about decline — it’s a chance to rebuild, rebalance, and rediscover what your body can do.