Move Your Mind with the Help of Cognitive Behavioural Therapy
Clearmindcbt0110 Feb, 2022Health
Cognitive behavioural therapy is an important session to release stress, depression and boost our mental health. Online behaviour therapy has been on trend especially for tackling mental stress and depression in this Covid situation. But the main doubt regarding is whether online therapy would be as effective as the face-to-face CBT session.
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