Ravinderimarc10 Mar, 2023Other
Tree nuts refer to edible seeds of fruit-bearing trees with a hard outer shell. It includes cashews, almonds, Brazil nuts, chestnuts, filberts, hickory nuts, hazelnuts, pecans, walnuts, pistachios, and macadamia nuts. They are nutrient-dense products that are rich in oils, proteins, carbohydrates, fibers, minerals, phytosterol, tocopherol, and phenolic compounds.
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