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Kelliemeredith19 Jul, 2024Business

One reason many people are choosing nature over everything else is because it comes with so many health benefits. According to studies, regular exposure to natural environments can reduce stress levels, lower blood pressure, and improve mood. Walking through woodland ? known as forest bathing or shinrin-yoku in Japan ? has been proven to boost immune function and increase feelings of well-being. That might sound a bit hippy extreme, but the science proves the benefits, so why not try it?