Mindfulness Vs. Transcendental: Which Types Of Meditation Is�Better?

Karishma Taneja25 Aug, 2022Health

Learn the two types of most beneficial types of meditation, i.e., mindfulness and transcendental, and how they differ from one another. There are several practices to choose as you like. It could be in the form of sitting quietly, walking, listening to music, concentrating at one point, chanting mantras, and so on.