Mindfulness in Mental Health

Elpebri12 Jun, 2025Finance

Emotional regulation refers to the ability to manage and respond to an emotional experience in a healthy way. Mindfulness increases awareness of emotional triggers and creates space between stimulus and response. This pause allows for more thoughtful link decision-making and less impulsive reactions. For students at Telkom University, where academic pressures can often be overwhelming, emotional regulation is a crucial skill for maintaining balance.