Metabolic Set Point and Weight Loss (GMB Post)

Elemental Health And Nutrition28 Jan, 2020Health

Often weight loss involves caloric restriction, which is a simple calculation, right? Eat fewer calories than you use, so you will need to burn your own fat to make up the difference, right? Well yes, and no. Caloric restriction such as intermittent fasting can put you in a deficit, but if not done properly, you can�t sustain this for very long.