Mental Health Exercise Therapy - painPRO Clinics

Painproclinicsbc09 Oct, 2020Business

You may have heard that exercise can help reduce stress. But how? The science behind exercise and mental health is complex and the reasons can be multifactorial, but in short, it is believed that physical activity causes the brain to release hormones; particularly endorphins, dopamine and serotonin. Mental Health Exercise Therapy You may have heard that exercise can help reduce stress. But how? The science behind exercise and mental health is complex and the reasons can be multifactorial, but in short, it is believed that physical activity causes the brain to release hormones; particularly endorphins, dopamine and serotonin. Man walking through gymThe Effects of Exercise on Mental Conditions Endorphins have numerous effects on the human body, including promoting feelings of euphoria and acting as a natural painkiller.