Mental Health Awareness Week 2021: Let�s Chat About Pillow Talk

Ben Rus07 Apr, 2022Business

Each year, Mental Health Awareness Week calls for us to check in on what boosts our feelings of well-being ? and do more of it! During the 27th September to 3rd October, we?re encouraged to shake our tough exteriors, open up and make time to k?rero with loved ones. By creating meaningful connections through conversation, we better understand each other and build invaluable communities. While emotional connection is necessary for optimised health, what can often be overlooked is the foundation for mental balance; good and restful sleep.