Menopause, Movement & Midlife Health: How Movement Empowers Women During Midlife

Hambletoneliseo8612 Nov, 2025Other

Menopause marks a natural transition in a woman’s life — a stage that signals the end of reproductive years. While it brings hormonal fluctuations and metabolic challenges, it also provides an opportunity to focus on **long-term wellness and balance**. Through intentional **movement and exercise**, women can navigate menopause with energy. This stage isn’t about decline — it’s a chance to rebuild, rebalance, and rediscover what your body can do.