Menopause, Movement & Midlife Health: How Movement Empowers Women During Midlife

Dwightkreighbaum5912 Nov, 2025Other

Menopause marks a major transition in a woman’s life — a stage that marks the conclusion of reproductive years. While it brings hormonal changes and body transformations, it also provides an opportunity to focus on **long-term wellness and balance**. Through intentional **movement and exercise**, women can navigate menopause with ease. This stage isn’t about decline — it’s a chance to rebuild, rebalance, and rediscover what your body can do.