Meditation Practices for Busy People

Yuvaap Findyoury30 Aug, 2022Other

Nearly 70% of the world?s population suffers from anxiety and at such times it is important to find a way out of all the global chaos. We desperately need time with ourselves, where we can really live. We present and capture the experience of our best life, but where can we buy this extra time so we do not fall behind in the race. Some of the advanced mindfulness meditation technique are 4-7-8 breathing meditation, the silent mantra, walking meditation, mindful eating and much more.