Mastering Your Stride: The Benefits of Short Strides and Mid-Foot Landing
Paulwienerphysicalth03 Aug, 2023Other
In this article, we will discuss how to master your stride and its benefits. In this blog you will get to know in detail about, the pitfalls of long strides and heel strikes, embracing the mid-foot landing, the synergy of mid-foot landing and transitioning to a shorter stride and mid-foot landing. Read till the end to know more about it.
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