Migraines and tension headaches have become increasingly common in today’s fast-paced lifestyle. Long screen hours, poor posture, emotional stress, irregular sleep, and muscle stiffness all contribute to recurring head pain. While medications may offer temporary relief, many people now seek natural and sustainable solutions that address the root cause rather than just masking symptoms. Massage therapy has emerged as one of the most effective non-invasive approaches for managing both migraines and tension headaches when applied with the right techniques and consistency.