Maren Tschinkel: How to Stay Fit, Strong, and Grounded

Harpergarciasa15 Apr, 2025Business

For Maren, extremes in fitness or diet aren’t sustainable, and they’re not conducive to long-term health especially as a woman. “The goal is to create a lifestyle you can maintain, not something that makes you miserable.” Her advice for anyone looking to build a sustainable fitness routine? “Start small, stay consistent, and listen to your body. Fitness should be something you enjoy, not something you dread.”